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Mindfulness Meditation Workshop – w/ Rebekah Hensley, LMT
November 18, 2021 @ 8:00 PM - 10:00 PM$5 – $10
The Manhattan Adult ADD Support Group is pleased to present the following lecture ( On Zoom) on
Thursday November 18, 2021 at 8:00 PM (EST).
Mindfulness Meditation Workshop w/ Rebekah Hensley, LMT
Mindfulness is the practice of self-awareness, of being “in the moment” rather than letting the thoughts take us elsewhere. When we are mindful, we observe our thoughts and feelings in a detached, non-judgmental way.
Mindfulness meditation involves breathing and relaxation, while clearing the mind of cluttered thoughts and focusing on the breath. At its peak, it can induce a trance-like state.
Our session will be led by Rebekah Hensley, a massage therapist, yoga teacher, and practitioner of Reiki (a Japanese folk technique in which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing). Rebekah — who is based in Oak Ridge, Tennessee — will lead participants through guided meditations and field questions about mindfulness and related topics.
We will also have a brief General Support Group Discussion meeting after the lecture. To register for this Mindfulness lecture, please send E mail to: firstname.lastname@example.org (please include your E mail address). We request a $5.00 donation at our meetings.