Mindfulness Meditation Workshop – w/ Rebekah Hensley, LMT

The Manhattan Adult ADD Support Group is pleased to present the following lecture: (Via Zoom).
Mindfulness Meditation Workshop – w/ Rebekah Hensley, LMT

Mindfulness is the practice of self-awareness, of being “in the moment” rather than letting the thoughts take us elsewhere. When we are mindful, we observe our thoughts and feelings in a detached, non-judgmental way.

Mindfulness meditation involves breathing and relaxation, while clearing the mind of cluttered thoughts and focusing on the breath. At its peak, it can induce a trance-like state.
Our session will be led by Rebekah Hensley, a massage therapist, yoga teacher, and practitioner of Reiki (a Japanese folk technique in which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing). Rebekah is based in Oak Ridge, Tennessee.

Rebekah will present from 8:00 – 9:00 PM. From 9:00 -10:00 PM we will have Group announcements & General Support/Group Discussion

To register for this Zoom lecture, please send an E Mail to: webmaster@maaddsg.org (Please include your E mail address).

We request a $5.00 donation at our Zoom events.